Foods like cruciferous vegetables, garlic, and turmeric can help against lung inflammation when included in a healthy and varied diet. Do you want to know more about it?
Do you know the foods against lung inflammation? Although many do not know it, there are a number of foods that have the ability to improve the symptoms of lung infections and, in turn, have a positive effect against inflammation.
For this reason, it may be interesting to consume it, together with adequate pharmacological treatment, to alleviate symptoms and improve the prognosis in this type of case. We do not want to reduce the variety of your diet. However, it is positive to emphasize the intake of these products for the duration of the disease.
What are the foods against lung inflammation?
Foods against lung inflammation have no healing effects or anything like that. However, due to their properties, they can be positive against the inflammatory processes that affect these organs, especially in cases of infection. Let’s see the most recommended.
Cauliflower, and especially broccoli, have the ability to reduce inflammatory markers according to the scientific literature. For this reason, they are more than recommended foods when we talk about lung involvement.
They have in their composition substances called sulforaphane that has this capacity, they also contain vitamin C. On this vitamin, the possible capacity to modulate the immune response is studied, although to date there are no conclusive results.
Another beneficial food when it comes to helping treat this type of ailments is garlic. Both its common varieties, such as black or aged, concentrated antioxidants that are able to help reduce inflammation.
This is supported by randomized, double-blind, placebo-controlled scientific studies. For this reason, the use of this product is suggested in situations of this nature.
Among other things, garlic is worth noting that garlic is a versatile ingredient that we can include in many recipes, improving their organoleptic properties.
Anyway, if what we want is to benefit from its antibacterial and anti-inflammatory properties, it is recommended to consume an aged garlic extract.
Spices, in general, tend to have interesting properties for human health. In addition, they have antioxidants that are beneficial for the development of organic functions. However, among all the varieties, there is one that stands out for its anti-inflammatory capacity: turmeric.
The scientific literature reflects its possible use in lung-type diseases. Its properties are based on a substance known as curcumin, which is nothing more than a yellow pigment that has the ability to modulate inflammation.
Such is the effect it has shown in research, which is beginning to be studied in the sports population to reduce recovery times from injury or to decrease the probability of muscle breakdown.
Diet against lung inflammation: a preventive measure
In any case, the best idea is to bet on a diet focused on the prevention of this type of pathology. Based on this premise, the recommendation is to increase the consumption of fresh products and reduce those of processed products.
Caring for the microbiota is a basic aspect of disease prevention and modulating the immune response. This acts as one of the body’s first defensive barriers.
To stimulate their selective growth, we should not neglect the consumption of yogurts, fermented milk, and fiber. In this way, we will enjoy a healthy microbiota and improve our immune function.
On the other hand, it is necessary to highlight the importance of the consumption of fruits and vegetables in general. These foods contain essential antioxidant compounds for the fight against free radicals and the proper functioning of the body.
Finally, it is necessary to reduce the consumption of alcohol and toxic substances that can alter the physiological reactions of our body, making it more prone to contracting diseases.
To take into account!
There are foods whose consumption can improve the symptoms of lung infections. Its intake is indicated in this type of pathology, along with the corresponding pharmacological treatment.
However, carrying out a varied, healthy, and balanced diet will allow us to enjoy a better state of health. These habits will increase our defenses against pathogenic organisms.
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