If I told you to think of fruit quickly, it is quite possible that you would answer the apple. And it is one of the most popular fruits in the world.
The apple contains almost 85% water and 9% sugar. In addition, it is very rich in minerals, nutrients, and vitamins that are necessary for your body. And they are delicious.
If you have ever been on a diet, surely you have been given apple as one of the foods you should include in your daily diet. And is that the benefits of this fruit are unlimited. The best thing is that we can take advantage of practically all of it. Not only does the inside of the apple help you stay healthy, but its skin is also very healthy and full of nutrients.
An apple contains Vitamin A, B1, B2, B6, C, and E, antioxidants, fiber, potassium, phosphorus, iron, and calcium. It is very good at regulating blood sugar levels, as well as being rich in folic acid and niacin. It also works by decreasing your body’s cholesterol levels. What the apple does not have is fatty proteins and sodium, which in large quantities are negative for the body.
If I have not convinced you with all this, I will also tell you that the apple prevents constipation, due to the fiber it has and regulates blood pressure. Various scientific studies prove that the apple prevents heart attacks, making it especially recommended for people over fifty.
So if you have not been clear until now, I advise you to incorporate apples into your daily diet. In addition, it is a fruit that you do not need to peel and that you can easily take anywhere to just take it out, enjoy it, and benefit from all the positive properties it has.
Shall I tell you one last secret? What I like most about this piece of fruit, in addition to everything I have already told you, is that in addition to consuming it, there is a noticeable improvement in your skin. Hydrate inside and out!
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