Celebrity diets

Celebrity diets: JLo, Adele, Gisele, we reveal their slimming secrets

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Influenced by the competition law that reigns supreme in Hollywood, celebrities impose on themselves ever more extreme drastic regimes. From   Adele’s SirtFood to  Renée Zellweger’s Atkins method to Blake Lively’s macrobiotic diet. The editorial team reveals all the slimming recipes of your favorite stars. Something to put something in your mouth! Today we know about some celebrity diets.

Blake Lively, Jennifer Aniston, Adele … Whether they are singers, models or actresses, there are many celebrities of the fairer sex who impose on themselves a formal regime to meet the entertainment industry forcing them to tighten their belts.

Celebrity diets

Blake Lively: the macrobiotic dietCelebrity diets

The 32-year-old Californian actress revealed by the series ” Gossip Girl” submits to a macrobiotic diet, to stay in the race for success in Hollywood. This little recommended diet consists of consuming only occasionally food divided into two parts, namely yin (fruits, spices, nuts, alcohol, sugar, etc.) and yang (meats, salty foods, coffee, etc.). Blake, therefore, feeds mainly on nutrients between the two categories, like legumes, white fish, algae and cereals.

Jennifer Aniston: baby jars and detox curesCelebrity diets

Elected the most beautiful woman in the world by the American magazine “People” in 2016, Jennifer Aniston had also received this distinction in 2004. Raised to the rank of a superstar since her revelation in the hit series Friends, the 51-year-old actress constantly watches over his line. In addition to physical activities (yoga and pilates), Jennifer imposes detox cures to eliminate toxins. And promote weight loss, in particular by consuming baby jars.

And “Rachel” proves that her diet works. To simplify the matter, it is enough to eat mainly omega-3, steamed fruits, and vegetables. To complete her treatment, Jennifer has a habit of drinking a cup of hot lemon water in the morning.

Adele: the SirtFood dietCelebrity diets

Appeared very thinned during the traditional Vanity Fair evening on February 9, Adele aroused everyone’s interest in her slimming secret. While the singer lost no less than 19 kg, it was her SirtFood diet that made the talk. In fact, SirtFood consists mainly of eating foods that have activity on enzyme proteins (or sirtuins).

These enzymes thus act against cell aging, boost the immune system and then protect against neurodegenerative diseases. The enzymes regulate in addition, lipolysis, and metabolism and act on the “fat-burning” effect naturally present in the body. Adele slides in her basket, apple, onion, kale, blueberry, soy, citrus, nuts, coffee, chocolate, red wine, coffee, and matcha tea.

Gwyneth Paltrow: raw foodsCelebrity diets

The prize for the strictest regime is undoubtedly awarded to Gwyneth Paltrow. The ex-wife of Chris Martin, the star singer of Coldplay, admitted to being aware of having been extreme in his food choices in the past. At the head of the lifestyle blog ”  Goop  “, where she delivers her nutritious advice, Gwyneth, notably elected the most beautiful woman in the world by the magazine “People” in 2013, complies with somewhat severe diets. Follower of raw food (raw food), based on a diet banning cooked and processed products, Gwyneth mainly consumes raw foods. Such as vegetables, red meat, dairy products, fruits, sprouts, cereals, and fermented foods.

Renée Zellweger: The Atkins Diet and The Zone Diet

Celebrity diets
LONDON, ENGLAND – SEPTEMBER 05: Renee Zellweger arrives for the world premiere of “Bridget Jones’s Baby” at Odeon Leicester Square on September 5, 2016, in London, England. (Photo by Dave J Hogan/Dave J Hogan/Getty Images)

A fervent admirer of Yoga, the star actress of the Bridget Jones saga. Follows the diet of Doctor Atkins, to maintain a toned body. Created in 1982, this slimming concept is simple, just discard all foods containing carbohydrates (fruits, pasta, rice, milk, vegetables, sugars, and alcohol). So Renée managed to lose no less than 4 kg in a week. Note that the Atkins diet is not recommended to be followed for more than 1 month. As it can lead to deficiencies and health problems.

On the other hand, our Bridgetundisputed adopts the popular The Zone diet across the Atlantic. The principle consists of meticulously calculating the number of calories needed, in order to monitor its energy intake and to distribute them over the two snacks and the three daily meals. By following this rule: 30% lipids (almond, avocado and vegetable oils), 35% carbohydrates (legumes, wholemeal bread, fruits) and 30% protein (white fish, eggs, chicken). FYI, Kim Kardashian has also made the Atkins diet her beauty secret.

Gisèle Bündchen: the balanced dietCelebrity diets

A committed activist and an essential model with golden hair, Gisèle Bündchen is busy following a healthy. And a balanced diet by scrupulously monitoring her diet. His golden rule? The star completely excludes fatty, sweet or processed products, fast food, fats and sodas in favor of vegetables (preferably organic) and whole foods. Gisèle combines this slimming method with the sport as a bonus (yoga, beach volleyball, jogging, football, abdominal crunches, bodybuilding, and many others.).

Madonna: the macrobiotic diet and intensive sportCelebrity diets

Deficiencies on the horizon! Our favorite Madonna, just like Blake Lively, the macrobiotic diet. The star is depriving himself of vitamins in particular by giving up partly proteins of animal origin. In addition, Madonna subscribes to intensive sports 3 hours a day, practicing yoga, pilates, cardio, swimming, horse riding, dancing and tai chi.

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