College sports have become a billion-dollar industry and more high school hopefuls have their sights set on the collegiate and pro careers than ever before. But as kids strive to excel towards making a college team they are often misinformed about what to expect about achieving their goals and what is expected of them as […]
The hall of fame with the best F1 drivers has the peculiarity that its members are known throughout the world, even if we are not fans of motor racing. We share the best F1 drivers in history.
The changes of pace are one of the keys when training for any race in the background, from 5 to 10 kilometers to longer distances such as the marathon. And among all the workouts of rhythm changes we find, the fartlek is the most prominent of all. Do you want to know how to do a […]